Yoga poses for shoulder pain




As someone who practices yoga daily, and also works on a computer throughout the day, these poses have improved my pain, pick a few and spend a few minutes being kind to your one and only.


1. Child Pose

2. Rabbit Pose

3. Thread the Needle

4. Eagle Arms

5. Cow Face Amr

6. Cats Pose

7. Sun Salute

8. Triangle

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