Gluten Free 7 Day Meal Plan

March 30, 2019



Day 1:

Eggs, spinach, orange, GF toast

string cheese, applesauce

Blackbean turkey chili, baked potato, broccoli, orange

Smoothie with strawberries and banana

GF pasta with sausage, tomato, basil, parm cheese, green beans

Popcorn, tea


Day 2:

Cream of Rice with milk, blueberries, walnuts

Hard boiled egg, orange

Grilled chicken with lettuce, tomato, shredded cheese

peanut butter and banana

Glazed chicken and mushrooms, asparagus, mashed garlic cauliflower

Popcorn, tea


Day 3:

GF Waffles, strawberries, hardboiled egg

Dried nuts, apricots

Hummus wrap with lettuce, tomato, shredded cheese

Grapes and trail mix

Steak, baked potato and zucchini 

LF Vanilla Icecream, tea


Day 4:

GF Bagel, peanut butter, banana

Yogurt and berries

Caprese salad, grapes, GF crackers

Popcorn, string cheese

Salmon, brown rice, spinach

Dark Chocolate, tea


Day 5:

GF Breakfast burrito with egg, peppers shredded cheese\melon

Peanut butter and apple slices

Tuna salad and romaine , orange

Trail mix

Pork loin, mashed potatoes, Broccoli

Pudding, tea


Day 6:

Scrambled eggs, Canadian bacon, melon

Celery and peanut butter with raisins

Tacos on corn tortilla, with black beans, lettuce, olives, tomato 

salsa and sour cream

Rice crackers with hummus


Day 7:

Crustless Quiche with bacon

Tuna on Romaine with pickles

Beef and Broccoli with brown rice

vanilla pudding, tea



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​© 2017 Thriveveryday By Barbara Payer.

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