Healthy Snacks

August 1, 2019

 

What are you craving? Crunchy, creamy, salty or sweet?

 

Crunchy

 

Nuts and Seeds

 

Avocado Toast 

 

Celery boats with peanut butter and raisins, Ants on a Log

 

Cucumber slices with Light Dressing

 

Pretzels

 

Popcorn

 

Apple slices with Peanut Butter or Almond Butter

 

Rice Cakes with PB and honey

 

Veggies and Hummus

 

Dill Pickle/Turkey wrap

 

Creamy

 

Smoothiees

 

Avocado

 

Pudding

 

Yogurt

 

Soups

 

Applesauce

 

Quaker Instant Oatmeal

 

Ricotta with Grapes

 

Cottage Cheese with Herbs mixed in

 

Frozen Banana 

 

Salty

 

Black Bean Chips with Guacamole

 

Olives

 

Tortilla Chips with Salsa

 

Pistachios

 

Nuts/Seeds

 

Emerald Glazed Pecans

 

Kale Chips ( so easy-wash and separate kale, sprinkle with olive oil and salt, roast in 325 degree oven 15 minutes)


Hardboiled Eggs & Bacon Bits


Caprese Salad -tomatoes, mozzarella cheese sprinkled with basil and balsamic vinegar

 

Pickle Roll Ups-Turkey, Ham slices wrapped around a dill pickle

 

Turkey and Lettuce Sandwiches

 

Mango with Chili Powder and Lime

 

Roasted Chickpeas with cayenne pepper

 

 

Sweet.

 

Greek yogurt with Strawberry jam

 

Greek Yogurt with Nutella

 

Goldfish Cinnamon Grahams

 

Frozen Yogurt with tsp Nutella

 

Apple Chips with 
Cinnamon 

 

Banana bites-roll them into peanut butter or 
Nutella, sprinkle with nuts or graham cracker crumbs

 

Banana Coconut Cream with Coconut

 

Chocolate Milk

 

In Season Fruits: Peaches, Watermelon, Nectarines, Strawberries, Blueberries

 

 

 

 

 

 

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