Everyday we are given a chance to start fresh, begin a new life.
I believe in trusting your instinct. Following that little voice deep down inside of you that sometimes has to SCREAM at us for us to pay attention.
I haven't always listened. I am becoming more and more in tune with honoring my voice from within.
For most of my life I have had a passion for Health, Nutrition and Exercise, and all things that make us into happy healthy people. It wasn't until I had gone down several wrong roads, and ended up flat on my face, that I finally decided to become honest with myself about what exactly it was that fulfilled me.
I had to get to the bottom of the barrel before I realized what truly made me happy, and by then I was 40 years old and began chasing down my dream. We owe it to ourselves to create the life we have always dreamed about. This looks different to everyone. That is what is so fascinating regarding becoming aware of what makes us tick, and how we really want to spend our days.
My ideal was to finally honor my body by feeding it whole, fresh and healthy food. Designating time, everyday, to myself through exercise ( running, riding my bike, walking the dog), taping into my creative juices by writing, drawing, yoga and cooking. I love to cook and bake for my family, it is very therapeutic from choosing the recipe, gathering the ingredients and preparing the dish. Preparing healthy and tasty meals is very important by providing a good start to my children and offering good nutrition for all of us. Meditation and getting plenty of sleep is vital as well in the process of healthy living. I prefer to read once I am in my bed, and have an assortment of books by my bed. I enjoy reading anything that is uplifting, and inspirational. Books that add knowledge and add to my goal of living my best life are my favorites.
My faith in God has been and continues to be, Enlightening, Powerful, a Life Changer. My spirituality and awareness has taken me on an incredible journey, one of power, and courage and mostly love. Nothing but love. Smile more, love more, give more.
It is amazing how my life has changed in so many ways!
Focus on what works for you, what makes you happy, and run with it. You Do You, with no excuses and no apologies.
The decision to begin Health Coaching and offering Nutritional Counseling has been one of the best decisions I have ever made. In the process of gaining the knowledge to help and support others, I too have been transformed in many wonderful ways, and will walk on this journey with you, holding your hand and offering you my best self to bring out your best self.
The biggest shift for me on this journey has been having the courage to go from wanting to change my life to deciding to change my life.
It is fun and exciting to step out of my comfort zone and challenge myself everyday.
Lets learn and grow together, and offer each other love with no judgement.
Peace and Health~