"Life. It is your road and yours alone. Others may walk it with you, but no-one can walk it for you." -Rumi One of the most magical characteristics of children is their ability to question everything, from their most vulnerable space, the heart. I believe we all could use this encouragement to stay open, stay curious by paying attention to the wonders of our world and universe. Curiosity is a muscle that I believe must be regularly flexed. Change your angle, and relish living

Dear God, I give this day to You. May my mind stay centered on the things of spirit. May I not be tempted to stray from love As I begin this day, I open to receive You Please enter where you already abide May my mind and heart be pure and true and May I not deviate from the things of goodness May I see the love and innocence in all mankind behind the masks we all wear and the illusions of this worldly plane I surrender to you my doings this day I ask only that they serve you

These Wild Blueberry Muffins, are well Perfection! So much Summer in them. Devour! Ingredients: 2 cups blueberries 1 cup sliced almonds 1/2 cup milk 1/2 cup Vanilla flavored whey protein powder 1 1/2 cup all purpose flour 1 stick butter 2 large eggs 1 1/2 tsp vanilla 2 tsp baking powder Preheat oven to 375. Mix together the flour, protein powder, baking powder. In another bowl mix butter, eggs, vanilla and milk. Fold in dry ingredients. Add in blueberries. After scooping into

This Summer Juice is Bursting with Flavor! Craving! Ingredients: 4 cups seedless watermelon 1 cup strawberries 1 Kiwi 1 cup coconut water Fresh lemon juice Fresh mint Combine in Blender with Ice, Enjoy!