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June 23, 2017

                              "To Realize One's Destiny is a Person's Only Obligation."-The Alchemist

Learn what you love to do. Then g...

May 27, 2017


1 cup Strawberries, halved

1 cup Blueberries

1 cup Rasperries

1 Lemon, juiced

3 Tbsp Sugar

2 Tbsp Flour

Pinch Salt

3 Tbsp Red Wine

2 Tbsp Grand Marnier ( optional)


1/1/2 cup Brown Sugar

1/1/2 cup Oats

1/2 cup Flour

1 tsp Cinnamon

6 Tbsp Butter

1 tsp Vanilla Extra...

May 26, 2017

"Be So Good They Can't Ignore You."

   ~Steve Martin

Every step counts. Even the ones that don't seem to matter. They do. 

Push yourself. Hard. Action fuels Confidence. Get Up. Do what excites you. Write down the things that you are passionate about, and make a point...

May 26, 2017

1. Do More Than What You're Told To Do.

2. Try New Things.

3. Teach Others About What You Know.

4. Make Work into Play.

5. Take Breaks.

6. Work When Others Are Resting.

7. Always Be Creating.

8. Make Your Own Inspiration.

9. Love What You Do, Or Leave.

10. View Life As An Adven...

May 20, 2017

Attitude is the single most important choice all of us make everyday.

Yesterday we made it.

Today we will make it.

And then again, tomorrow.

To choose to be positive.

To choose to participate.

To choose to challenge ourselves.

To choose action, instead of fear.

To choose love,...

May 6, 2017

We arrived in Florida, the Sunshine State a few weeks ago, My Family all packed and eager to see, explore and let the good times roll. I knew that we were all desperate for a break, a break from the hustle and bustle of everyday life, of alarm clocks, of routines.


May 2, 2017

Wow! This is Delish! Make it on Sunday and eat it all week! You will be so glad you did! Promise!!


1 bunch Asparagus spears

1 head Romaine Lettuce

1 Avocado, sliced

2 Eggs, hard boiled, sliced

1 cup marinated Artichoke hearts

1 bunch Radishes

6 slices Bacon

1 cup c...

April 4, 2017

People are often unreasonable and self centered. 


If You are Kind, People may accuse you of ulterior motives.


If You are Successful You will win some false friends and some true enemies.


What you spend years building someo...

April 4, 2017

I love this tea! Especially this time of year, when the last thing anyone needs or expects heading into Spring is a nasty cold. Try this out, honestly you will feel relief!

The calming, comforting spices are anti-inflammatory and will clear congestion.


1 1/2...

March 14, 2017

I am beyond excited to jump in to the online world, and start sharing some of the exciting things I have been up too!

I will soon elaborate more on my Health Coaching Programs that I have been working on, including the 14 day Detox Cleanse, and the 30 Day Body Transform...

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