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March 16, 2019

                   "You are not a drop in the ocean. You are the ocean in a drop."


March 12, 2019

Combine all of the ingredients together and plan on enjoying all week! Sooooo Good!

1 lb snap peas

1 bunch asparagus 

6 radishes sliced thin

romaine leaves, torn

3 Tbsp EVO

6 oz crumbled Feta

juice of 1 lemon

mint springs

sliced almonds

March 2, 2019

Change is hard. Life presents us with it at times when we least expect it, and at other times when it is desperately needed. 

Many forms of change are thrown in our direction to allow us to grow, seek new opportunities and to expand ourselves to reach our full potential...

January 19, 2019

The list consists of things that I have wanted to get done in one way or another, and have decided to go ahead and make myself accountable ( not sure it will make a difference, but its worth a shot).

They are not listed in any particular order and some are fanciful and...

December 20, 2018

" Love begins at home, and it is not how much we do, but how much love we put in the action that we do." 

         ~Saint Teresa of Calcutta

While I will be the first to tell you that I LOVE new pretty shiny things, ( like the Apple Watch on my Christ...

November 27, 2018


Spencer John~Lucas Robert~Ella Kate~


My Yellow Lab Piper Rose 

Good Health








Serving others

Dinner time with hands held, heads bowed

Writing in my journal

Harp Music

Peaceful moments to think

Roaring Brooks



November 16, 2018

The health benefits of incorporating coconut oil into your life are huge. I use it as a substitute for butter and shortening in recipes for baking or sautéing, gives a wonderful flavor and the added bonus of boosting energy levels, raising the good cholesterol, and bal...

October 25, 2018

These are calling your name! Even more so now in the radiant days of October... Great way to start a Sunday....

1 1/2 c. Kings Arthur Flour

1 1/4 c Whole Milk

1 1/2 tsp cinnamon

1/2 tsp ginger

1/4 c. molasses

1 egg, beaten

1 tsp baking powder

1/2 tsp baking soda

3 T. olive oil


October 25, 2018

Believing in Yourself, is the Game Changer.

It is the backroad in life, that will essentially connect all the other roads, or to be literal, the personal details together.

The visible shining truth is revealed through many awakenings, yet the most profound for me is pur...

October 18, 2018

Eat more veggies and fruit-Cut out sugar and limit processed foods-Plan out your weekly lunches and dinners, and then make them homemade-read a book-move your body for 30 minutes-apologize and forgive someone-drink more water-use the stairs-mediate for 10 minutes befor...

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