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August 1, 2019

What are you craving? Crunchy, creamy, salty or sweet?


Nuts and Seeds

Avocado Toast 

Celery boats with peanut butter and raisins, Ants on a Log

Cucumber slices with Light Dressing



Apple slices with Peanut Butter or Almond Butter

Rice Cakes with PB and h...

May 1, 2019

You are what you eat...and drink!  Over time our bodies become weighed down with overload of toxins that prevent us from performing and functioning optimally. A detox works by eliminating all of the toxins which include: pesticides, parasites, chemicals, preservatives,...

April 11, 2019

These are just a few of the many books in which I have gained so much knowledge and wisdom from, and there is plenty more of what I consider to be my all time favorite books. I strongly suggest you check them out, and see for yourself. Each one has plenty of scribbles,...

April 11, 2019

"Go with the Flow. Force Nothing, Let it Happen, or Not Happen, Trusting that whichever way it goes it's for the Best."

As long as you are living a creative life, you will continue to grow. You grow in your own power, using the traits and skills that uniquely make you,...

April 10, 2019

Hard boiled eggs are truly one of the smartest and fastest go to snacks. Packed with healthy fats and plenty of protein, they are a nutrition no brainer.

One large egg contains 70 calories, 7 grams of protein, rich sources of vitamin A, vitamin D, B6, B12, minerals zinc...

March 30, 2019

Day 1:

Eggs, spinach, orange, GF toast

string cheese, applesauce

Blackbean turkey chili, baked potato, broccoli, orange

Smoothie with strawberries and banana

GF pasta with sausage, tomato, basil, parm cheese, green beans

Popcorn, tea

Day 2:

Cream of Rice with milk, blueberries...

March 16, 2019

                   "You are not a drop in the ocean. You are the ocean in a drop."


March 2, 2019

Change is hard. Life presents us with it at times when we least expect it, and at other times when it is desperately needed. 

Many forms of change are thrown in our direction to allow us to grow, seek new opportunities and to expand ourselves to reach our full potential...

November 16, 2018

The health benefits of incorporating coconut oil into your life are huge. I use it as a substitute for butter and shortening in recipes for baking or sautéing, gives a wonderful flavor and the added bonus of boosting energy levels, raising the good cholesterol, and bal...

October 25, 2018

Believing in Yourself, is the Game Changer.

It is the backroad in life, that will essentially connect all the other roads, or to be literal, the personal details together.

The visible shining truth is revealed through many awakenings, yet the most profound for me is pur...

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