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January 1, 2020

"The moment a woman comes home to herself, the moment she knows that she has become a person of influence, an artist of her life, a sculptor of her universe, a person with rights and responsibilities who is respected and recognized, the resurrection of the world begins...

December 19, 2019

"Successful people live well, laugh often and love much. They have filled a niche and accomplished tasks so as to leave the world better than they found it, while looking for the best in others and giving the best they have."


November 12, 2019

The most satisfying element of getting older ( and wiser) for me has undoubtedly been "becoming real." What does this actually mean, you may ask?

Shedding the mask that I used to wear, to cover up my true personality, in order to please people. Perhaps not saying what I...

November 11, 2019

Add a kick to your Thanksgiving table with these easy variations on the classic. 

2 cups fresh cranberries 

2 cups wild blueberries (May use frozen, such as Wymans)

1/2 cup sugar

1 tsp salt 

1 Tbsp fresh minced ginger

2 tsp finely grated orange zest and 

1/4 cup ora...

October 27, 2019

Love gives me Strength.

It guides me to think more clearly, be kinder, have more meaningful relationships and has enabled me to become a more attractive person.

It opens me up to a creative flow. 

It is my source of inspiration and the key to my peacefulness and joy in li...

October 21, 2019

We all tend to fall in a predictable routine often, mostly due to our family and financial obligations.  After long periods of time we can become numb to our lives and become unfulfilled. We can do better, simply by following one area of interest in our lives that may...

September 14, 2019

               " I am so glad I live in a world where there is Octobers." 

My absolute favorite time of year is upon us, and I have quite a list of the good stuff. So lace up your hiking boots and break out the warm fuzzy throws a...

September 13, 2019

                                      " all you need is love and pasta..."

Got Zucchini? 

It is that time of year again...


2 1/2 c vegetable stock

12 oz med pasta shells


August 7, 2019

"You can find magic wherever you look. Sit back and relax, all you need is a book."

                                                            ~Dr. Seuss...

August 1, 2019

What are you craving? Crunchy, creamy, salty or sweet?


Nuts and Seeds

Avocado Toast 

Celery boats with peanut butter and raisins, Ants on a Log

Cucumber slices with Light Dressing



Apple slices with Peanut Butter or Almond Butter

Rice Cakes with PB and h...

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